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Dear Fat Girls,

You are not, nor will you ever be Beyoncè. Stop torturing yourself with the unfair comparisons to her, or any other celebrity who’s body you covet. She is beautiful, but so are you.

Stop reading magazine after magazine, book after book, and blog after blog on How to Lose Weight. You know how, we all know how. But don’t beat yourself up because you haven’t made it work. Don’t think there must be something wrong with you since others can seem to lose, yet you continue to struggle. There is nothing wrong with you. Their journey is theirs and yours is yours.

There is much to be said about the industry dedicated to telling you how your wrongs can be righted. The pills that suppress hunger, the exercise machine that builds muscle, the pre-packed low fat vegan non-dairy dinners that promise a daily allotment of nutrients.  But nothing for the heart.

Fat girls, I know you. I am you. We’re not stupid. We know it takes burning more calories than we consume to lose weight. We know that truly sustainable weight-loss happens from a lifestyle dedicated to health not just bikini daydreams and special K.  We know. But we don’t know how to address the distorted relationship with food.

We don’t know how to say, food was my mother, father, best friend when I had no one else. Food never judged me. Food never scolded me. Food was never cruel, hurtful, or absent. Food never lied, broke promises, or disappointed. How do we begin to separate feelings of safety, comfort, and love–usually reserved for people–from food?

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I don’t have an answer. Not a sure fire one. But I can say this, I know I am not, nor will I ever be Beyonce. I recognize that when I read book after book and blog after blog about weight loss that my story is just beginning, and there is nothing wrong with me that I look more before than after. I know that prepackaged promises are not for me, and that my journey begins with following my heart and not expecting a miracle or a quick fix. I recognize that food is food, and am working to reconcile the feelings I have about it at every single meal.

I read a lot of people’s stories. I hear people talk about a moment they had, an epiphany that woke them up and begged for change. I wanted, so desperately, for me (in those moments) to be reading the story that would illicit my own awakening. And each time that it didn’t happen I sunk deeper into a despair that maybe I would always be on the outside looking in at thin. I’ve chased it with such fervor and it has escaped me, true to form, like a thief being chased. Yet now I find myself exhausted by the entire race, I hung my “size 14 goal pants” in the back of my closet and thought gingerly of throwing them out all together.

And here in my exhaustion, I’ve found myself eating cleaner working out more regularly and being content with my reflection in the mirror. I have not looked at my thighs with disgust or disdain, and I’ve found them getting firmer. So, I say it has to be in the surrender. Fat girls, sometimes its about the fight. But othertimes its about the surrender. Giving in to the feelings we eat to escape. Giving in to being tired after running up 1 flight of stairs. Its important to know exactly where you are, I think. Because only when you sit and truly look at where you dwell can you make the decision to stay or to go.

Lastly, I have to say that it wasn’t the number on the scale. It wasn’t the rising jeans size or the new body discomforts. It wasn’t the 3rd strapless and unflattering bridesmaid dress, or the inability to fasten a seatbelt on a rollercoaster. It wasn’t the threat of diabetes, high blood pressure, or heart disease. It wasn’t even the growing chance of being sterile. It was the little voice inside of me that reminded me of who I am and what I could do.

No, fat girls, I am not Beyonce. I am Jessica. I am overweight, and haven’t even lost enough to be considered an authority on doing it right or well. My relationship with food is fucked up. I am trying to make peace with eating well and working out. I struggle, I fail, I hate admitting how hard this is. Fat girl, you might think I’m just talking…But I know you. I am you. And I love you.