The gifts of imperfection

The night of my birthday one of my best friends called me and we had a rather intimate discussion about love, marriage, and relationships. I have been thinking about it ever since and tonight, a night where I was feeling particularly open I added my thoughts. Enough to tell my story rather than hers, which is not mine to tell.

I lay here staring at the book cover of Brene Brown’s The Gifts of Imperfection which beckons readers to “Let go of who you think you’re supposed to be and embrace who you are.”  I told My Person tonight that from 19 I thought that at 29 I was supposed to be engaged. And here I am 29 and I couldn’t be further from it–and at peace with that. I added, “I can’t even picture 30 let alone 39!” All we are is right now. I decided. She agreed.

So what of relationships then? I contemplated my distance in relationships. Borrowed words describe it perfectly,

I never want to love someone so much that them leaving means my destruction.

I hear that and it pierces straight through me like a white hot dagger. It is my own absolute ‘right now’.  After surviving the solitary tundra that is depression I realize a large part of me is deathly afraid of ever being hurt like that again. My person asked me, “Do you think you’re that weak?” I flinched reading the question. But answered, “I think its that strong. And being that open means also being open to annhialation.”

So now that I’ve been made supremely aware…choosing, then, to remain closed or guarded, or love with limits is now a choice. Is that who I am? Well no…I don’t think that’s any of us, but maybe that’s who I am right now.

I want to forgive myself. For building this wall of protection that, from the outside is a treasure chest and from the inside is a prison cell. I want to forgive myself for loving wholly and losing. I forgive myself for breaking. I forgive myself for remaining broken for as long as I did have. I forgive ever cruel word I’ve ever said to myself and to others. Know that even the weakest parts of me just want to survive. I forgive myself for needing. For being haphazardly vulnerable. For investing in people, places, and things that showed no promise of return. I forgive myself for accepting closeness on behalf of intimacy and touch on behalf of affection. And I cry as I write that because it cost me so much.

I am flawed. I am imperfect and I have a story. But right now, I am forgiven. I am cleansed. I am uplifted.  I am.

8 things I learned at 28–a Birthday Eve reflection

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With tomorrow being my 29th Birthday, I thought I would remind myself of things I learned this year. Birthdays were never to be taken lightly in my family, they were and are a huge deal and so, I carry that tradition on; celebrating every birthday as if it were a milestone. That being said, the lessons:

1. It may take time, but God willing, you have it. Heartbreaks, set backs, or in my case just mentally and spiritually arriving here in San Diego…it took time but I realized the other day when I had news and went to call an SD friend that I had transitioned. I thought, “you made it.”

2. “Behind every great woman is herself.” That is not to say ONLY herself, but just that she has to be a member of her own fan club. That, in and of itself, is a huge contributor to a woman’s success, in my experience.

3. Work with the undercurrent, but don’t ignore the surface. There’s always what’s happening and then whats happening…really and both require attention. And you can’t change the undercurrent working at the surface level, you have to be willing to Go There.

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4. “Your shit is your gift.” I know I’m still under construction, but damn it I’m beautiful, and amazing. Yesterday I was talking to Christopher about my favorite tree it’s a crooked tree that grows in kind of an S shape around a building and he said that Tree is going to fall over and I said no its not! It’s bottom heavy it’s rooted. And he said maybe not it just growing towards the sunshine and that’s how I feel we all are. A little bit crooked, but bending twisting stretching trying to get to the sunshine.

5. It is okay (And sometimes totally necessary) to deviate from the plan. Okay so maybe Cheryl taught me this but sometimes the things that you plan don’t work out in the way that you thought they would work out but you have to trust and believe that they will… In the end… Work out. And they will, just as if you’d planned it that way.

6. My heart is in kindergarten. It needs simple things: affection, dancing, singing, color, laughter, and sunshine. It loves to play and discover and is curious about EVERYTHING. Best friends come quick just because it feels right, and sometimes if you’re lucky they stay. My heart doesn’t understand commitment issues or boundaries or taking time. Because she is 5 and its as simple as “I like you, sit by me.” I don’t want her to ever turn 29.

7. It may not have been your choice that you got hurt, but it is your choice if you stay there. I may have taken me some time, but I am finally moved on from summer 2011 and all that it was. I chose to cross over, attraversiamo.

8. If its not fun, you’re doing it wrong. Above all things, getting my PhD has been fun. I enjoy the learning, the growing, the challenges. I might not always communicate that but its true. I’m having a ball. High school was fun. College was fun. My Masters was HARD EFFING WORK. I couldn’t have survived on that pace again. I’d lost my balance during that time, in more ways than one and it cost me. I learned so much, worked my ass off and it paid off tremendously. I don’t regret it, because I learned from it.

…and one to grow on…

9. Always dance full out. In life there is a perception that if the stakes are low, we don’t have to work as hard. I believe that’s bullshit. I believe in always giving it everything, and because I invest my time in things I love, giving my all isn’t hard to do. It’s not even about the audience, who’s watching, it’s about my own satisfaction with the quality of my work. Or my play. But I’ve truly arrived at a place of dancing full out, even at rehearsal. Even if I get a step wrong. I am at peace with mistake making.

I am so elated to be alive and so grateful for everything and everybody in my life. Truthfully, I’m so full. So incredibly full. And my wish for 29 is that I can move this gratitude, love, and peace beyond my own body; move it more into my work, into my relationships, into cultivating new relationships. If you only knew one thing about me, let it be known that I was a passionate lover of many things.

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When you add it all up

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Every morning I listen to music. Well, before that, I wake up and I immediately begin saying my “Thank You”s to God. At this point it is as organic as wiping my eyes or sitting up in bed. I do that until it feels right to do something else. Once I am ready to begin my morning, I do so with music. I like to move. I like to dance. And sing. I dance while I brush my teeth, I dance while I put on make-up, I sing in the shower and while I curl my hair. Every morning, there is a performance.

I am perpetually running behind in the mornings because of my performances. It is rarely because of outfit changes, but more like, I just needed to finish belting out this song before I could possibly even dream of leaving the house.

When I hear music I see colors. I always have, and I feel emotions like I am sitting in a room filled with the lyrics. When I was in high school, my mom told me I could repaint our downstairs basement. I wanted to paint it gold and write song lyrics on the walls with different walls highlighting different songs. It felt like what goes on in my head would finally be on the outside.

When I am connected to people I see colors. Sometimes with strangers too, but only if they are willing to be seen. I have chalked up the colors to be auras and while I do not always know what to “do” with the information, I have always had access to it. I will never forget meeting a client for the first time and immediately getting a sense for who they were based on what I got from them. One “scary” client felt black at first, which made me nervous but as soon as the door was closed she turned purple, and she cried for the next hour.  I learned then that sometimes people hold their breath, only they do it for their whole lives.

People listen to me. It is a curious thing that adds responsibility. I am young, and still figuring things out but two things I can say about myself that I really really like are that I am okay with making mistakes, and publicly, and I am wise enough to know that my gift has little to do with me. I found this quote last night in O magazine from Maya Angelou, she said:

I think it’s amazing what I have done. And I know it’s not my doing so I don’t have to be modest about it. Modesty is a learned affectation. It’s no good.

It made me smile. It made me want to shine brighter.

I had a friend tell me that I should start a newsletter. Send it out once a week with a thought, a reflection, something like that for people to be able to hear me. I digress, it is not about hearing me, but if I can write something that allows people to sit still and hear themselves, then I am game. I did not immediately dismiss her idea (as I would have maybe even as soon as a year ago) I knew from the discomfort growing in my belly that it was something I had to do.

Another friend sent me a link to Tracee Ellis Ross’ website. I clicked the link and ended up watching a video in which Tracee says she has learned the following three things:

  1. Your shit is your gift;
  2. The list is not the thing;
  3. Move freely.

I read it and smiled. I believe in those things. My shit…my outspoken-ness, my bigger than life personality, my ability to listen very deeply, my intuition, my curiosity, my optimism…and even the physical, my body. These things allow me to be who I am. They are the things that have become so…me. I was fretting with a dress yesterday because I had on tights and it made me nervous not to be able to tell whether my dress was down or not. I saw a classmate and she said, “Did you have a special meeting or something?” No, I told her. Just another day. “Ugh,” she continued, “Jessica you inspire me. One day I am going to do my hair and have an outfit…you always look so polished.” The moment was not lost on me. Here I was feeling like a hot mess and in the exact same moment someone saw me as polished. It goes to show that people are never as critical of you as you are of yourself. So, I told myself, you look fine, go enjoy yourself.

The list…I am a listmaker. It is so bad that I even got my college roommate to become a list maker with me. I infected her with my listing. Tracee said, “Somethings on the list are just not meant to get checked off.” Well. My mind went to running. I write about it often and I am so pulled by it but not in a big enough way to actually do it. I asked myself, “Would you be okay if you never ever became ‘a runner’?” I would be. I am sure there are other things on the list. For example, I thought in college I would be an AKA because that’s what the women in my family are and that’s what my good friends were too…then after college I worked with Deltas and I thought oooh well maybe THIS…and neither have worked out. Well, the pursuit was not the same, but either way, neither worked out. And funnily enough, I got an invitation for Delta while I was in South America in January. I remember saying to myself, maybe it’s not meant to happen. You literally could not be further away from it than the end of the earth and  yet…here we are.  And I refused, vehmently refused, to regret being where I was in favor of being somewhere else. No. I was so happy to be where I was in that moment, and I owned and cherished that. Maybe it was the “thing” maybe it was the timing. I don’t know and don’t care. The list, the things to do…they’re second ALWAYS to the experience. So the list…the list I made for myself…it’s negotiable.

Lastly, moving. We’re back to the beginning. How often do we move though? I happen to be one of those people who listens to the ears beneath my neck. I pay attention to what my body is telling me, and even if I cannot make any sense of it, I take note of it. This has been work. My current desire is to be able to speak to it with confidence. Years of learning that the head is smarter than the heart, and I’ve been actively trying to derail this myth within myself. And I want to be confident when I speak from a place of intuitive somatic knowing. I told my advisor that I wanted to make a movie about my dissertation and the process. She kinda just looked at me. But I see the end, right now. I get these ideas…these wildly creative ideas that appeal to the senses and make you emote and nothing about a dissertation matches those things. But it will. Watch. I mean I am an academic…but I am also an artist, a writer, a creative being and in this body of work that I am sure to produce, birth, and it has to resemble me. Simple as that.

So I guess the sum of it all is that. Right now, the me that I am today is pretty damn cool. The sheer amount of self-work I have put into my twenties is phenomenal and the shedding I have done of societal story telling…I asked myself why we are kept so dull? The only resolve I came to was that people didn’t know how to shine without persecution (from the masses, and from the ego.) You don’t deserve it, who do you think you are…those shine-stealing story tellers. I can recognize them for what they are now and send them grace but not devote an ounce of energy into considering their validity.

Who we are, who I am…is a work in progress. A divine being who needs sunshine, laughter, dance, song, and love. Kelly Canter said, “Don’t be afraid to fall in love, It’s the only thing that matters in life. Fall in love with as many things as possible.” I couldn’t agree more. I have fallen for words. For art. For helping people find their way to happy. And maybe one day, if I’m lucky, for a partner and for my children. It’s just as simple as that, of course in love there is great openness…great vulnerability and great risk. That’s okay though, see #1.

Dreams Truths Actions and Dandelions.

I was walking in today from getting dinner and I saw a dandelion. My eyes lit up as if I were seeing a rare blooming flower rather than a common garden weed. I plucked it, closed my eyes and blew; sending the desires of my heart into the breeze and out into the universe.

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I can’t ever shake the want to go. Maybe its the air in my veins or maybe I used to be a bird, but sometimes I feel like I just gotta get out. Hit the road and discover, sometimes I just feel trapped and long for freedom. Maybe that’s why for years now I’ve wanted to be a runner. I was looking at Mama Laughlin’s instagram and she ran a half marathon this weekend. I stared at her photo until my eyes glazed, and my mind took flight imagining what it might feel like to complete my own half marathon.

So there are three parts. Dreams, the pictures of a heart’s desires. Truths, the ones that have gotten you to where you are, and actions which are obvious. My dream is and has been to become a runner. My truth is I never stick with it. It gets to be so difficult to feel like a failure. To be winded. To have to quit and loathe your body for not being able to do what your heart so desperately wants to. My actions have been to start, and quit. And the cycle invariably begins again. As I reflected this morning and some yesterday I realize that I’ve been so resistant to love. For a number of reasons but none more palatable than guilt. I didn’t believe I deserved it. Because…well because I used affection for validation and it was never going to be enough. I was like a black hole looking for love but unable to even really receive it because I wasn’t willing to give it to myself. Did some unraveling and figured that out too…it was so engrained in me that looking and being a certain way was the only way to be loved, to truly deserve it. And even though I knew differently, I didn’t know differently.

And after the break and after the loss I kept telling the story You knew better. You could have prevented this. But, I have forgiven myself. For staying. For giving in. And for inevitably bringing the hardest heartbreak I have ever suffered on myself.

This morning I prayed for love. Not a partner though if one comes, I would like to be open to it. I prayed for love. To be able to freely give it and freely receive it. Unchained love. Love that circulates. Like air. I have new dreams. Still to be a runner but I do not feel so desperate for it. My worth is not found in worn tennis shoes or instagram pictures in shorts at a finish line. I am worthy because I’m here because I’m breathing.

But I have a dream to be in love with all aspects of my life. To fall in love with more than just a man and more than just a marathon…I want my actions to speak of my forgiveness and my resilience not where I got stuck. Free. To run with butterflies. That is what I blew into the dandelion.

What does your life say?

I have been challenging myself to begin to see the Me that others see. I realize that those were two different images when I noticed the way people respond to me. That is to say, it happened outside of myself first. I’ve been moving it inward and unpacking the muck that keeps me from seeing myself clearly. My former coworker, Angie, once told me, “the things that are second-nature to you are not everyones natural inclination. You must realize that.” What she was offering up was an opportunity to know myself more intimately, strengths and weaknesses.

This morning, J and I were talking about this thought I had. I posed the thought that some people ask permission to be seen and other people demand it. Which are you, she asked.  I told her that I demand it. And not always intentionally or even to my delight. I sometimes (less often lately) want to just be an observer and be silent but…it never quite happens according to plan. I had a note from a friend fall out of a book I was reading that said “thanks for seeing in me what I cannot.” I added yet to her sentence, mentally, and wondered really, how many people see themselves and how many people are just waiting to be called on, waiting for someone to notice them. I’ve asked myself why I want to hide or not be seen. I’ve dug and dug at that because I have just been determined to love myself more…because it feels good, colors my life, and because I know the kind of love you get when you don’t love yourself. And I’m not interested in that.

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I think there comes a point when you cannot ignore what your life is telling you. Your relationships crumble as if on cue, your career is unfulfilling or even worse draining, things just suck. I am going to make a bold leap here and say that in large part its due to a general belief that these things are acceptable. I can say its true for me. I believe I deserve a certain type of education, of treatment by my peers, of engagement with my students, I all but vehemently demand it. And I get it. Call it stubborn will. I want to do the same in all aspects of my life. Be stubborn about love. Be undeterred by that stupid pesky, needy ass ego.

It all gets a bit tricky though, with these such demands of others…of the universe. But intention may be the antidote for entitlement. From what seed did this desire grow? Was it rooted in love and the need to connect with others, or was it rooted in ego and the need to validate by any means necessary?

The work is constant. I swear. But life…life is a mirror and thank god for that. I can see my heart on the outside every single day. I can examine myself as seen in the light shining around me. I think Jung would be proud.

A reconsideration of sorts

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I had just gotten done working on a part of my research when I got on the elevator heading down to the car. Feeling the box adjust just slightly as I stepped in my heart sank ever so softly into my chest and I asked, “how long have you been telling yourself that something is wrong with your body?”

I didn’t bother to answer. A few weeks ago I decided I was going to start adding physical aspects to my morning gratitude practice. Thanking God for my body in various ways. I thought, more than anything, right now, I am so very grateful for being my mothers daughter.” And what does that mean? It means never being satisfied with the superficial, it means being caring and candid, it means appreciating laughter, and it means being charismatic. Neither of my parents are shy “keep to yourself” types, and so I guess its only natural I have this strong pull to connect with others.

I saw a classmate of mine who told me he reads my facebook posts, and my blog when I post links to it. “You haven’t posted in a while,” he said. I forget. Not to post, but that even this place is a testament to connection.

No one has ever been as hard on me as I have been on myself. I have held myself to ridiculous standards and held dreams just out of reach like a dangling carrot to a mare. In coming to terms with my own…well, with myself, I have grown to understand how much I’ve limited myself. And why? Because I didn’t look a certain way? Weigh a certain weight or dress a in a particular style? Its just a lie. Its an ugly lie and its so clearly not true as evidenced by my amazing life.

I have loved. I have jumped off mountains and treetops. I have drank too much. Danced for too long. Laughed too loudly. Given too much. I have lived. And not only that I have lived a damn good life. And I am so grateful for my story (so far). I am ready for whatever adventure awaits me, and I plan to greet it with grace and curiosity.

In my journal I wrote, as I listened to Joel Osteen:

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And I meant those words. I am worthy of love. Of belonging. Of connecting, that is my birthright as a divine being. I feel I’ve come to the point in my life where I can recognize how many miracles I’ve been privy to experience and I realize just how great its been. I can look at the darkest corners of my being and say with love, “it happened.” I recognize my survival, my strength, my resilience. And any flaw I might have thought I had just isn’t a good enough excuse given all I’ve overcome. No. I am fearfully and wonderfully (that is, full of wonder) made. I am walking ordered steps.

It happened, yes, but God…

Pyramids

I had gotten so used to singing in a whisper that when the time came to belt out a song I couldn’t remember how.  I used my voice as a metaphor…but literally, I had lost the instinctual knowledge of how to be loud. I was walking up to my office to write a paper and since its a holiday weekend and spring break, my building was locked so I had to use the stairwell. Four floors of absolute empty and I got this urge to just sing.   I thought about Beyonce in the pyramids of Egypt singing Ave Maria. Then I got logical:

Self: Jess…there is literally no one here, and even if someone heard you, so what?

Jess: I know but…no. I can’t.

Self: You can. And you will, remember?

I asked myself to remember my list of “before I die I want to…”s.  I recalled, bold as ever, “sing in public” on the list. I groaned. What is my freaking problem?

Okay…first of all. I don’t have a problem. It is just where I am. I recognize that, but you know how you’ve been knowing something for a really long time and you feel like since you know better you should be doing better? That is what I was feeling. I have known that I have a tendency to silence myself, to hide, to play small. I have been working on doing better about it, but when you stand face to face with yourself in an empty pyramid (of sorts), damn it Jess, you gotta sing!

 

Before I die

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Before I die, I want to…

Fall in love
Walk in Paris in the rain
Have pizza in Napoli
Be a part of something greater than myself
Build my mother’s dream home for her
Cliff-dive in Jamaica
Shoot nudes (as the photographer)
Sing in public
See my sisters grow into women
Look how I feel
Become a mother
Fill a home with life

Live.

Acoustic Up

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When I searched my soul for words to describe my right now, all I could do was close my eyes and search heaven.

Certain of who I’m not, I walk towards the unknown believing wholeheartedly that my steps are ordered. Seeking no more lessons or characters but instead rolling each second across the tongue tasting the muscadine bitter and sweet.

Positions and power do not tempt me but oh the opportunity to live acoustically, without the noise of temptation or placated ease better known as pleasing. I open my eyes to the sash of the hunter Orion, knowing that my journey is only just beginning.

Home is not where I left it, and nor is it here. If, then, it shelters my heart I must go where I am called to reunite with it. I suppose it all will be waiting for me there.

Oh what a place to reside, in the quiet autumn hollow just past fear.

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I was watching Dr. Brene Brown on Oprah’s Super Soul Sunday today which in and of itself was like an academic and spiritual explosion, but something in particular stuck out. Brene mentioned how we measure our self worth on menial things such as twitter followers, likes on facebook and that sort of thing. Because we’re always looking for validation in a society of uncertainty–and uncertainty is the ultimate enemy. It is not okay to not know. And so we need someone, anyone, to tell us we’re funny (enough), pretty (enough), influential (enough). Enough enough. In a culture of scarcity, we just want to feel full and we’ll take whatever we can get to fill us…

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I thought about what’s ‘enough’ for me. And I drew a sketch. Ego me salivated. If I just got there then…and the mind wanders to love in Paris, kisses in rain, cherry wood offices in the perfect brick home, and my cute little puggle named Charlotte. And then the other part of me says no. Because those things are not off limits to me right now and the only reason they feel that way is because I’ve set them up to be that way.

I believe there is a point where you look at the things that happened in your past and you draw the lines connecting the past to your present. Then, you realize that those things, while they happened, they are no longer happening and while your past may have gotten you to a place but your present choices have kept you there. I’ve arrived in this place.

I wholly admit that I am not very good at gratitude for who I am. What I do for others? Yes. But simply grateful for my own talents, attributes, skills? No. Further, I have worked tremendously hard to maintain a level of distance between myself and others. I do not lean fully into joy. I do not express the depths of pain I feel. I understood the man Brene mentioned who rode the middle…never expecting good and never enjoying it when it came. This alleged “safety”, this neutrality…it is living outside the arena.

What I have decided is that I want to be in the arena. Daring greatly. It means being open to the risk of both joy and failure. It means answering to god and self. It means being clear in my values and my faith. It means showing gratitude at what is.

The day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. ~Anaïs Nin

There was another Super Soul Sunday I saw where the metaphor of emotional anorexia was mentioned. Living off crumbs and expecting to feel satiated by it. Settling for scraps in relationships or careers because we need, so desperately, to just be full. Or rather to feel full. And some people die chasing the high that was. I don’t want to die chasing what will inevitably always remain just out of arms reach. I want to live, hands to the heavens full of grace at what I have. I am full. And its time I started living that way.

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