It changes. It used to be Warrior II, something about being absolutely rooted. Then it was fish, I think at that time I was opening. I was cracked and I felt the light seeping out and fish was what made me feel closer to source. Now, however, it’s Dancer’s Pose. What’s funny about it is … More Breath


In a mere 7 weeks I leave for Jamaica where I will be for exactly 20 days.  Curb your jealous, I know. I know. But I have issued a challenge for myself. In the days between right now and June 8th I want to lose 20lbs. First, a story. So a while back I mentioned talking … More #20byTakeoff

On my lips

Losing weight is not nor has it ever been about losing weight. After I finished that last post, I got dressed and went on a run/walk around my neighborhood. I listened to the Belle Brigades and went to explore. Down unexplored streets and finding new views; I was looking for the sting in my lungs. … More On my lips


So I had a dream last night that I can’t remember…I only have bits and pieces of what actually happened but I do remember the feelings from it.  I can tell you that I woke up ready to run…fight really. I won’t get into all that…but I can tell you that that dream will stick … More Bulletproof

Become a Runner

Something I pulled from Women’s Health magazine (my obsession) Tips on how to “become a runner” 1. Accept the challenge “Everyone is an athlete. But some of us are training, and some of us are not.” –Dr. George Sheehan, runner/writer/philosopher 10. Make time for a quickie “If 15 minutes is all the time I have, … More Become a Runner

…and I’m beasting

So you guys know I’ve been “Up in the gym just workin on my fitness” well I got some new kicks! I’m a frequent Women’s Health reader/subscriber and saw an ad for the Nike Lunar Glides. IDKY but I had to have them? My current running shoes are some Nike crosstrainers and they’ve had it. … More …and I’m beasting